Similar to most of the nation, our team at BLG have been cooking and baking up a storm in recent months and we thought we would share with you some of the delicious recipes that we have been enjoying.

This week’s recipe is brought to you by Paul Marais, BLG’s Lending Manager.

Tell us your recipe
Slow Cooked Lamb Shanks

Where did this recipe come from?
This delicious recipe is my own concoction

If you could cook this for anyone, who would it be?
For family and friends

Paul’s Slow Cooked Lamb Shanks

Ingredients

Lamb Shanks (quantity depends on how many people – 1 x Shank per person)

1 x Large Onion

3 x Garlic Cloves

1 x Tin Chopped Tomatoes

1 x Packet Oxtail Soup

1 x Cup Red Wine (+ optional glass Red Wine for drinking while preparing)

1-2 x Tablespoons Cornflour (for thickening prior to serving)

Potatoes (For Mash, quantity depends on how many servings)

1 x Tablespoon Butter

Salt

Pepper (coarse Black is best)

1 x Teaspoon Hot English Mustard

Olive Oil

Milk

Recipe

Lamb Shanks

Season Lamb Shanks with salt and pepper, cover and refrigerate for 1 hour

Coarsely chop the onion and sauté in a large pot with 1 Tablespoon of Olive Oil (Low – Medium heat)

Finely chop the garlic cloves and soften with the onion, stirring constantly. (careful not to burn, as burnt garlic leaves a bitter taste in the dish.)

Take 1 sip of wine in the glass.

Add Lamb Shanks and brown on all sides (Medium – High heat)

Add cup Red Wine and simmer on Medium Heat for 2 minutes

Take 1 sip of wine in the glass

Turn heat down to low (just enough to get a slow but constant “bubbling”)

Add tin chopped tomato and stir.

Lid on and simmer for 15 minutes, turning the shanks to ensure even cooking.

Finish wine in the glass.

Remove shanks. Add packet of Oxtail Soup powder and stir well, ensuring all limps are removed.

Add shanks to the pot.

Taste and add salt / pepper to taste preference.

Lid on and simmer on the lowest possible heat for 2 hours, stirring occasionally to prevent burning.

Refill wine in the glass and take 1 sip

Once the meat is almost falling from the bone, gently remove the shanks, and place on a plate.

Thicken the liquid in the pot with cornflour, to the preferred consistency.

Add Shanks and simmer for 15 minutes.

Sit back and enjoy some more wine in the glass

 

Mashed Potato (See healthy alternative under “Variations” below)

Peel potatoes and cut into medium cubes

Place in boiling water adding ½ teaspoon salt.

Boil until ready to mash

Take 1 sip of wine in the glass

Drain water

While still hot, add 1 Tablespoon Butter and 1 Teaspoon Hot English Mustard

Add salt and Black Pepper to taste

Mash until a smooth consistency is achieved, adding a little milk if required

 

Serving

Serve while hot

Serve mash onto plate

Gently remove Shank and place next to the mash

Spoon “gravy” onto mash

Refill wine in the glass

Open new bottle of wine and allow to breath

ENJOY!!!!

 

Variations

Healthy alternative to Mash: – Couscous

Can also be served with steamed vegetables

Mint sauce is a great accompanying condiment

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